Thursday March 31st

160331
Warm-up
Mobility
Strength
Snatch Complex 5×1
1 Power Snatch *1st Position
1 Hang Power Snatch *2nd Position
1 High Hang Power Snatch *3rd Position
EMOM For 5 Min
1 Power Snatch
1 Hang Power Snatch
1 OHS
WOD-10Min AMRAP
2 Burpees
4 T2B
6 Air Squats
8 Push-ups
10 Sit-ups
 
 

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