160331 Warm-up Mobility Strength
Snatch Complex 5×1
1 Power Snatch *1st Position
1 Hang Power Snatch *2nd Position
1 High Hang Power Snatch *3rd Position
EMOM For 5 Min
1 Power Snatch
1 Hang Power Snatch
1 OHS WOD-10Min AMRAP
6 Air Squats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!