Thursday, March 4th

Warm-up/5 Min AMRAP:
20 Mountain Climbers
10 Banded Dislocates
10 Toe Grab Squats
10 Hollow Rocks
WOD
40 min EMOM:
Min 1: 50 DU’s/ 100 Singles
Min 2: 25 KB Swings (53/35)
Min 3: 25 Goblet Squats (53/35)
Min 4: 25 Ab Mat Sit ups
Min 5: Rest
* 8 Rounds total