Thursday, March 5th

Warm-up
30-20-10
Du’s
Plank Shoulder Taps (alternating)
Banded Side Steps (split reps per leg)
:30/:20/:10 Hollow hold
Strength
3 Rounds
12 Diamond Push Ups
24 Alternating DB Skull Crushers
12 DB Lat Pullover
24 Banded Tricep Extension
2 mins between sets
WOD
For Time: 10-9-8-7-6-5-4-3-2-1
OHS (135/95)
HSPU
Cals on Rower