Thursday, March 7th

Tabata Warm-up
Du’s
Kneeling Banded Lat Pulldown
Hollow Snaps
Skill Work
Kipping Pull-ups
Latpulldowns 3×20
7 min EMOM:
2 Strict Pull-ups
3 C2B Kipping Pull up/Kipping Pull up
WOD
Teams of 3:
4500m Row (Switching every 500m) (each will row 3xs)
Partner 1: Row
Partner 2: Max Burpees (for as long as it takes P1 to row 500m)
Partner 3: Rest
Rotate every 500m
*Time cap 22 min/Score is total burpees.