Thursday, March 8th

Warm-up 3×10
Jumping Jacks
Ring Rows
Step-ups
Hollow to Arch
Strength
Max Effort Strict Pull Ups 3x

Rest 1:00 btwn sets
Then:
3×15 Bent Over Barbell Row superset w/ 3×30 Banded Straight Arm Lat Pull down

WOD-4RFT
12 T2B
12 Push Jerks 135/95
12 Box Jump-Overs 24/20

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Thursday, March 8th

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