Thursday March 9th

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Have a friend or family member who has been wanting to try CrossFit? We will be offering a Free class this Saturday, March 11th at 12pm.  For any additional questions and to RSVP please respond at crossfitsouthcity@gmail.com
Warm-up/3x30sec
Jump Squats
Banded Pull to Face
Lateral Lunges
Supermans
Weightlifting
2 Sec Paused Back Squat 8×3 @60-65%
WOD-4 Rounds
In 5 Min Complete the following:
400M Run
15 Box Jumps 24/20
10 Pull-ups
 

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