Thursday, May 10th

Warm-up
400M Run
3×5
Banded Squats
Ring Rows
Broad Jumps
Supermans
G.O.A.T Skill Work
Chose any type of gymnastic movement to work on
Partner WOD
Complete as many reps as possible In 17 minutes
60 Power Cleans 135/95
30 Burpees
60 Back Squats 135/95
30 Burpees
60 Push Jerks 135/95
30 Burpees
Amrap with remaining time:
Du’s