Thursday, May 11th

170511
 Warm-up/6Min EMOM
Even-10 Tuck Jumps+5 Diamond Push-ups
Odd-5 No Push-up Burpees+10 AbMat Sit-ups
Accessory Work
Bulgarian Weight Split Squat 3×10
Superset w/ Goodmornings 3×10
Floor Press 3×15
Superset w/ Banded Tricep Press Downs  3×30
WOD-For time
50 Man-Makers 45/25
*5 Burpees at the top of each minute
(25Min Cap)
Cashout
Tabata Boat Pose
 
 

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