170511 Warm-up/6Min EMOM
Even-10 Tuck Jumps+5 Diamond Push-ups
Odd-5 No Push-up Burpees+10 AbMat Sit-ups Accessory Work
Bulgarian Weight Split Squat 3×10
Superset w/ Goodmornings 3×10
Floor Press 3×15
Superset w/ Banded Tricep Press Downs 3×30 WOD-For time
50 Man-Makers 45/25
*5 Burpees at the top of each minute
(25Min Cap) Cashout
Tabata Boat Pose
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!