Thursday May 12th

Dynamic Warm-up
Skill Development
Tabata 3 Rounds
20sec HS Hold/10sec Rest
20sec Squat Hold/10sec Rest
20sec L-Hold/10sec Rest
20sec Chin Over Bar Hold/10sec Rest
WOD-Every 2Min for 20 Min
5 Power Snatches 95/65
10 Wall Balls 20/14
 

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