Thursday, May 13th

It’s almost that time of year again. Last year we were unable to do the annual Hero Workout “Murph,” so we are incredibly excited to do it this year TOGETHER!
On Monday, May 31st class times are at 9am-10am-11am. We will make more class times available if classes fill. Be sure to sign-up on Triib.
We will be bbqing on that day as well. Feel free to invite friends & family for post workout shenanigans♥️
Warm-up/5 Min AMRAP:
10 Jumping Spider Lunges
10 Sumo Squats
5 Inch Worms w/ Push up
5 Superman w/ Abduction
Endurance:
15/12 Cals Sprint on Bike
Rest 3Min
24/18 Cals Sprint on Bike
Rest 4Min
30/22 Cals Sprint on Bike
WOD
200m Front Rack Barbell Carry (95/65)
40 Alternating Front Rack Lunges (95/65)
30 Push-ups
200m Front Rack Carry
30 Alternating Front Rack Lunges
20 Push Ups
200m Front Rack Carry
20 Alternating Front Rack Lunges
10 Push-ups
(16Min Cap)