Thursday, May 14th

Warm-up
30-20-10
Mountain Climbers
Fire Hydrants (split reps per leg)
Single Arm Push Press (DB) (split reps per arm)
:30/:20/:10 Hollow Hold
WOD-2 RFT
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 OHS (115/75)
* DB or Barbell
*No equipment- Squat star jumps (thruster), Pike Push up (snatches).
*Shoulder taps x 2 (Push jerks), Jump squats (hang squat clean), broomstick OHS (OHS).