Thursday 150514 10 Min Warm Up Mobility Skill
Negative Ring Dips
Hollow Rocks WOD
15 Min AMRAP
5 Toes to bar
10 Pull Ups
15 Box Jump Overs 24/20 Cash Out
3 x 400 m Run rest 2 min between
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!