Thursday, May 16th

Warm-up
400M Run or 250M Row
Mobility
then 3×5 w/bar
High Hang Muscle Clean
Hang Power Clean

Split or Push Jerk
Strength
7×2 Power Clean and Jerk

*Start at 60%
WOD
15 Min EMOM:
Even Minutes: 15 Wall Balls (20/14)
Odd Minutes: 4 Deadlifts (AHAP)
*Score is heaviest weight used for Deadlifts