Thursday, May 17th

Tabata Warm-up
Du’s or Singles
Banded Straight Arm Latpulldown
Diamond Push-ups
Hollow Rocks
Strength-4 Rounds
10-15 DB Bench Press
5-8 Strict Pull Ups
*Superset the movements no rest between movements and rest 90 secs between each superset.
100 Banded Tricep Pressdowns
WOD-15Min AMRAP
5 Deadlifts 225/155
10 Pull-ups
20 Unbroken Du’s/60 Unbroken Singles