Thursday May 19th

160519
Dynamic Warm-up
Strength
Waiters Carry
6 Floor Length down and back
*60sec rest between each set
WOD
6Min AMRAP
3 Pull-ups
10 R. KBS 70/53
Rest 2 Min
5Min AMRAP
5 Ring Dips
20 Du’s
Rest 2Min
4Min AMRAP
3 HSPUPS
10 Burpees with plate 25/15
 

Share This Workout!