160519 Dynamic Warm-up Strength
6 Floor Length down and back
*60sec rest between each set WOD
10 R. KBS 70/53 Rest 2 Min
5 Ring Dips
20 Du’s Rest 2Min
10 Burpees with plate 25/15
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!