Thursday, May 21st

Conditioning Warm-up
WOD
20 Burpees
 
40 Push Ups
20 Burpees
 
60 Alternating Jumping Lunges
40 Push Ups
20 Burpees
 
80 Sit-ups
60 Alternating Jumping Lunges
40 Push Ups
20 Burpees
 
100 Air Squats
80 Sit ups
60 Alternating Jumping Lunges
40 Push Ups
20 Burpees
(30Min Cap)

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