Thursday, May 23rd

THROWBACK THURSDAY!
Warm-up 3x
20 Mountain Climbers
8 G2OH w/plate (10 or 15#)
8 Toe Grab Squats
8 Hollow Rocks
Strength
5-5-5-5-5 Deadlift @60,65,70,75,80%
WOD
15 min Amrap:
3 T2B
6 HSPUPS
9 Air Squats
6 T2B
9 HSPUPS
12 Air Squats
…add 3 reps to each movement every round until 15 mins are up.
 

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