Thursday, May 25th

170525
Do you have a friend that has been wanting to give CrossFit a try? This Saturday, May 27th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com. CrossFit is scale-able for all fitness levels
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Warm-up/Tabata 6Min
Lateral Hops
HS Hold
Hollow Hold
Skill Development
5Min Du’s Practice
10Min HSPUPS Practice
WOD-2 Rounds
30 Deadlifts 225/155
30 Bar Over Burpees
30 T2B
30 R. KBS 70/53
30 HSPUPS
(30Min Cap)
 
 

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