170525 Do you have a friend that has been wanting to give CrossFit a try? This Saturday, May 27th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at firstname.lastname@example.org. CrossFit is scale-able for all fitness levels. Warm-up/Tabata 6Min
Hollow Hold Skill Development
5Min Du’s Practice
10Min HSPUPS Practice WOD-2 Rounds
30 Deadlifts 225/155
30 Bar Over Burpees
30 R. KBS 70/53
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!