Thursday May 26th

160526
Welcome John Kozyra  to Crossfit South City!
Skill Work
Pronated Ring Rows 5×5
Negative Pull-ups
10×1 *5-10sec decline
Chin-over Bar Hold
10sec on/10sec off for 2Min
Tabata Work-4Min Total
20sec L-Hold/10sec 4est
20sec HS Hold/10sec rest
WOD-10 RFT
3 T2B
6 HSPUPS
9 KBS 53/35
Cashout
2Min Max Effort MB Sit-ups
 
 
 
 

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