Welcome John Kozyra to Crossfit South City! Skill Work
Pronated Ring Rows 5×5
10×1 *5-10sec decline
Chin-over Bar Hold
10sec on/10sec off for 2Min Tabata Work-4Min Total
20sec L-Hold/10sec 4est
20sec HS Hold/10sec rest WOD-10 RFT
9 KBS 53/35 Cashout
2Min Max Effort MB Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!