Thursday May 27th

Warm-Up
Tabata:
Jumping Spider Lunges
Adductor Rock Backs (:20 each side)
Frog Pumps
Pigeon Pose w/ T-frame (:20 each side)

Strength:
4 Rounds:
10-12 Inverted Rows (off barbell on rack)20 Banded Bent Over Row
8-10 Deficit Push Ups
20 Banded Tricep Extension
Rest 1-2 min between sets
*25 mins
WOD
For Time:
15 Thrusters (95/65)
5 Rounds of Cindy
10 Thrusters
4 Rounds of Cindy
5 Thrusters
3 Rounds of Cindy
*Round of Cindy=5 Pull Ups, 10 Push Ups, 15 Air Squats
*20 min cap