Thursday, May 28th

Warm-up
30-20-10
Lateral Hop Overs
Toy Soldiers
Plank Shoulder Taps
Superman Hold (:30/:20/:10)
WOD
5 Rounds For Time:
100 Mountain Climbers/ 30-50 Kick Throughs (Advanced)
20 Sumo Deadlift Hi Pull (Barbell or KB)
15 DB/Barbell Bicep Curls
10 Alternating Single Arm DB Devil Press
*No equipment- Sumo Squats (SDHP) , Any object around house that you can curl (canned goods), burpees (Single Arm Devil Press).

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