Thursday, May 2nd

Warm-up
Shuttle Run
3×5
Seated Banded Row
Glute Hip Bridges
Plank up and Downs
Strength
10-9-8-7-6-5-4-3-2-1
Bench Press
Bent Over Row
WOD
10 Rds For Time:
10 Push-ups
10 KBS 53/35
10 Box Jumps 24/20