Thursday, May 30th

Warm-up
400M Run
BB Warm-up
3×5
RDL
High Hang Clean Pull
Hang Muscle Clean
Front Squat
Strength
1RM Clean and Jerk
WOD
14 min EMOM:
Even: 15 Dus/45 Singles
Odd: Max Effort KB Taters (53/35)
*Score it total KB Tater.
 

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