Thursday, May 31st

Warm-up
30-20-10
Mountain Climbers
Later Lunges
Shoulder Taps
Strength
4×12 Deficit Sumo Deadlift
Pyramid
WOD-For Time
Buy-in: 400M Run
21-15-9
Front Squat 135/95
Bar-Facing Burpees
Buy-out: 400M Run
(18Min Cap)