Thursday, May 4th

170504
Warm-up 3x30sec
No Push-up Burpee
Bent Over DB Row
DB RDL
Hollow Hold
Burgener Warm-up
Weightlifting
Hang Power Snatch
Find 2RM
WOD-3 Rounds for Reps
1Min: Wall Balls 20/14
1Min: T2B
1Min: Calorie Row
1Min: Rest
 

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