Thursday May 5th

Dynamic Warm-up
Skill Development
6 Rounds
2 Strict Pull-ups
2 Kipping Pull-ups
2 T2B
EMOM For 6Min
Even-10 Ring Push-ups
Odd-20 Du’s
WOD-5 RFT
15 Burpee Box Jump Overs 24/20
25 Sit-ups
 
 

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