Thursday, May 6th

Warm-up
400M Run
Split Squats (each side)
Adductor Rock Backs (each side )
Plank up downs (each side)
Strength
4 Rounds:
10 Single Leg Deadlift (each side) (KB or DB)
20 Plank Hip Dips
10 Reverse Lunge to Step up (each side) (KB or DB)
20 Plank Knee to opposite elbow
* Rest 1 min between sets
WOD
80-40-20
Wall Balls (20/14)
40-20-10
Box Jumps (24/20)
(15Min Cap)