Thursday May 7th

Thursday 150507
10 Min Warm Up
Mobility
Skill
10 min EMOM
5 Pull Ups/C2B Pull Ups/Muscle Ups/Bar Muscle Ups
WOD
“Keep It Up”
5 RFT
25 Wall Balls 20/14
15 KBS 70/53
10 Box Jumps 24/20
 

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