Thursday 150507 10 Min Warm Up Mobility Skill
10 min EMOM
5 Pull Ups/C2B Pull Ups/Muscle Ups/Bar Muscle Ups WOD
“Keep It Up”
25 Wall Balls 20/14
15 KBS 70/53
10 Box Jumps 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!