Thursday, May 9th

Warm-up 3x
20 Mountain Climbers
10 Seated DB Press
10 Banded Glute-Hip Bridges
10 Bird Dogs
Strength
Beginner/Intermediate-8×3 Push Jerk @ 70-75%

Advanced-8×3 Banded Push Jerk @ 60-65% 
WOD
50-40-30-20-10
Ab Mat Sit Ups
Wall Balls 20/14
5-4-3-2-1
Strict Pull Ups
(15Min Cap)