Thursday November 13th

Thursday 141113
Warm Up 
10 Leg Swings Forward/Backward, Side to Side
10 Lunges
10 Air Squats
Then 3×5
Romanian Dead Lift
Strict Press
Deadlift
Mobility

Strength
3 Position Clean 3×1
Clean – Find a heavy single
Jerk 3×3
Cash Out
30 Toes to Bar