Thursday, November 14th

Warm-up
30-20-10
Du’s
Shoulder Taps
Light Band T’s
:30/:20/:10 Handstand Hold
Strength
6×4 Bench Press @ 65-75% (2 sets wide grip, 2 sets neutral grip, 2 sets close grip)
Between each set complete 4-6 Strict Ring Dips

Rest: 90 sec after Ring Dips are completed.
WOD
Buy In: 50 DU’s/ 100 Singles
15-12-9-6
HSPUPS
Hang Power Clean (95/65)
Bar Over Burpees
Buy-Out: 50 DU’s/ 100 Singles
(15Min Cap)