Thursday, November 16th

171116
Group Warm-up
Shuttle Run
Bear Crawl
Butt Kickers
High Knees
Skipping Arm Circles
Skipping Arm Hugs
Gymnastics
Handstand Work
3×10 Shoulder Taps

3 x Max Effort set of HSPU strict or kipping
WOD-20Min AMRAP
25 Push-ups
25 Sit-ups
25ft. OH Walking Lunges 45/35