171116 Group Warm-up
Skipping Arm Circles
Skipping Arm Hugs Gymnastics
Handstand Work 3×10 Shoulder Taps
3 x Max Effort set of HSPU strict or kipping WOD-20Min AMRAP
25ft. OH Walking Lunges 45/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!