Thursday November 17th

161117
Warm-up
3x30sec
Single Arm KB/DB Press
Banded Straight Arm Latpulldown
Double Unders
Weightlifting
Strict Press Find 1RM
6Min EMOM
Even: 15 Diamond Push-ups
Odd: Plank Hold
Metcon
“Death by Power Snatch with HSPUPS” (115/75)
1Min=1 Power Snatch+1HSPUP
2Min=2 Power Snatch+2 HSPUPS….
*Keep going until you cannot complete both movements within the time frame
*Score will be finale minute round plus any extra reps
 
 

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