Single Arm KB/DB Press
Banded Straight Arm Latpulldown
Double Unders Weightlifting
Strict Press Find 1RM
Even: 15 Diamond Push-ups
Odd: Plank Hold Metcon
“Death by Power Snatch with HSPUPS” (115/75)
1Min=1 Power Snatch+1HSPUP
2Min=2 Power Snatch+2 HSPUPS….
*Keep going until you cannot complete both movements within the time frame
*Score will be finale minute round plus any extra reps
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!