Thursday, November 19th

Warm-up 3×10
Jumping Jacks
Pike Push Ups
Scorpion Stretch 
Strength
Upper Body Accessory: 4 Rounds
10 (each arm) DB Single Arm Push Press
12 DB Upright Row
10 DB Single Arm Lateral Raise (each arm)
20 Banded Pull Aparts
Rest 1-2 mins between
WOD
8 Rounds For Time:
6 DB Handstand Push Ups (Deficit) (50/35)
12 DB Alternating Front Rack Lunges ( 50/35)
8 Toes 2 Rings
* 18 min Cap