Jumping Jacks Pike Push Ups Scorpion Stretch Strength Upper Body Accessory: 4 Rounds 10 (each arm) DB Single Arm Push Press 12 DB Upright Row 10 DB Single Arm Lateral Raise (each arm) 20 Banded Pull Aparts Rest 1-2 mins between WOD 8 Rounds For Time: 6 DB Handstand Push Ups (Deficit) (50/35) 12 DB Alternating Front Rack Lunges ( 50/35) 8 Toes 2 Rings * 18 min Cap
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!