Thursday, November 1st

Warm-up
Shuttle Run
Knee Hugs
Spiderman
5 Inch Worms w/ Cobra at bottom
*High knees rest of the way
Quad Stretch
Skipping Arm Circles (down and back)
Strength
“Butts And Guts”
3 Rds: On a Running clock
10 Single Leg Split Squat (each leg) ( Bulgarian Split Squat)
10 Single Leg Glute Hip Bridge w/ 2-second pause at the top (each leg)
1 Min Plank
*Weight for Single Leg Squat should be around ( 40/25) hold on either side of legs.
*Rest 2 min between sets
WOD-12Min AMRAP
9 Wall Balls (20/14)
12 KB Swings (53/35)
15 Ab Mat Situps