Conditioning Warm-up G.O.A.T Day WOD 20 min AMRAP: 50 Air Squats 7 Wall Walks / 40 Shoulder Taps (alternating) 10 Power Cleans (155/105)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!