400M Run/Mobility WOD
40Min AMRAP: 10 Du’s 10 Air Squat/Box Jumps 24/20 10 Hang Power Clean to Overhead 95/65 10 R. KBS 53/35 10 Pull-ups/Ring Rows/BB Bent Over Rows 10 St. Leg Sit-ups 10 Plate Burpees 25/15 10 Plate Raises 10 Skater Lunges 10 Alternating Lunges
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!