Thursday, November 26th

Warm-up
400M Run/Mobility
WOD
40Min AMRAP:
10 Du’s
10 Air Squat/Box Jumps 24/20
10 Hang Power Clean to Overhead 95/65
10 R. KBS 53/35
10 Pull-ups/Ring Rows/BB Bent Over Rows
10 St. Leg Sit-ups
10 Plate Burpees 25/15
10 Plate Raises
10 Skater Lunges
10 Alternating Lunges

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