Thursday, November 29th

Tabata Warm-up
No Push-up Burpees
Toe Grab Squats
Single Arm DB Push Press
Supermans
Strength
10 min EMOM:
Min 1: 5- 8 Strict Dips
Min 2: :20 L-Hang from bar
WOD
50 Du’s
5 Deadlifts (225/155)
40 Du’s
10 Deadlifts
30 Du’s
15 Deadlifts
20 Du’s
20 Deadlifts
10 Du’s
25 Deadlifts