171130 Warm-up 3×10
DB Skull Crushers
Dynamic Chest Stretch Skill Development
1a.) 3x ME Chin-ups
1b.) 3×15 Laying DB Floor Press Rest :30 between 1a and 1b and rest 1:00 between sets 2a.) 3×25 Banded Flys 2b.) 3x Max Effort Ring Dips WOD-15Min EMOM
Min 1: Cals on Rower 14/12 Min 2: 10 Deadlifts (185/135)
Min 3: 8 HSPUPS
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