Thursday, November 30th

171130
Warm-up 3×10
Du’s
Ring Rows
DB Skull Crushers
Dynamic Chest Stretch
Skill Development
1a.) 3x ME Chin-ups
1b.) 3×15 Laying DB Floor Press
Rest :30 between 1a and 1b and rest 1:00 between sets
2a.) 3×25 Banded Flys
2b.) 3x Max Effort Ring Dips
WOD-15Min EMOM
Min 1: Cals on Rower 14/12
Min 2: 10 Deadlifts (185/135)
Min 3: 8 HSPUPS