Thursday November 2nd

171102
Warm-up/5Min AMRAP
10 Du’s
10 Strict KB Press
10 Glute Hip Bridge
10 Hollow Rocks
Strength
Push Press
5×10 @60-65%
*12Min Cap
WOD-20Min EMOM (30sec on/30sec off)
Min 1: Row
Min 2: Sit-ups
Min 3: Du’s
Min 4: Single Arm DB Clean & Jerk
*Don’t count just move.