161103 Warm-up/5Min AMRAP 10 Good-mornings 10 OHS 10 Dislocates 10 Du’s Weightlifting Burgener Warm-up 1 Hang Power Snatch+1 OHS Find 1RM Metcon-15Min AMRAP 100ft Farmers Carry 53/35 50ft Walking Lunges 53/35 10 Alternating KB/DB Snatches 53/35