Thursday November 3rd

161103
Warm-up/5Min AMRAP
10 Good-mornings
10 OHS
10 Dislocates
10 Du’s
Weightlifting
Burgener Warm-up
1 Hang Power Snatch+1 OHS
Find 1RM
Metcon-15Min AMRAP
100ft Farmers Carry 53/35
50ft Walking Lunges 53/35
10 Alternating KB/DB Snatches 53/35
 

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