Thursday, November 5th

Warm-up
20-16-10
Mountain Climbers
Seated Banded Row
Toe Grab Squats
:20/:16/:10 HS Hold
Strength
3×5 Snatch Balance @ 60-65% of Snatch 1RM (out of rack)
then:
6xs through following complex:
1 Hi Hang Power Snatch + 1 Hang Squat Snatch
*Rest 1-2 mins between sets.
WOD
For Time: 27-21-15-9
Burpees to reach 6″
Toes to Rings
HSPU
 

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