20-16-10 Mountain Climbers Seated Banded Row
Toe Grab Squats :20/:16/:10 HS Hold Strength 3×5 Snatch Balance @ 60-65% of Snatch 1RM (out of rack)
then: 6xs through following complex: 1 Hi Hang Power Snatch + 1 Hang Squat Snatch *Rest 1-2 mins between sets. WOD For Time: 27-21-15-9
Burpees to reach 6″ Toes to Rings HSPU
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