Tuesday November 4th

prepare-for-fran
Tuesday 141104
Warm Up 3×10, 10 Min Cap
Strict Pull Up
Push Up
Air Squat
Ring Dip
GHD Sit Up
Mobility
Skill
Muscle Ups

Mainsite WOD 120102
“Fran”
21-15-9
Thrusters 95/65
Pull Ups

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