Thursday, November 7th

Warm-up 3×10
Pulls on Rower
Toe Grab Squats
Strict DB Press
AbMat Sit-ups
In Teams of 3/AMRAP 30 mins:
While 1 teammate rows 20 Cals on Rower the other 2 are chipping away at the following: (one partner working at a time on the chipper)
200 Wall Balls (20/14)
80 Hang Power Cleans (115/85)
200 Air Squats
200 Med Ball Slams (20/14)
* Rotate every 20 cals on rower between the three partners.

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