Thursday, November 9th

171109
Warm-up/5Min AMRAP
10 Pulls on Rower
8 Goblet Squats
6 Dislocates
4 Good-Mornings
Strength
1 High Hang Power Snatch+1 OHS
*12Min
WOD-For Time
50 Du’s
40 KBS 53/35
30 HSPUPS
40 KBS 53/35
50 Du’s