Du’s Banded Side Step (split reps per leg) Banded Pull to Face (light bands) :30/:20/:10 Superman Hold Strength 7×4 Back Squat @ 75% WOD 12 min AMRAP: 35 DU’s /105 Singles 10 Clean and Jerk (95/65)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!