Thursday, October 10th

Warm-up
30-20-10
Du’s
Banded Side Step (split reps per leg)
Banded Pull to Face (light bands)
:30/:20/:10 Superman Hold
Strength
7×4 Back Squat @ 75%
WOD
12 min AMRAP:
35 DU’s /105 Singles
10 Clean and Jerk (95/65)