Thursday, October 11th

Warm-up 3×5
Banded Side Step each leg
Banded Squats
Superman
Strength
5×5 Pause Front Squat @ 60-65%
*2 sec pause at bottom of each.
WOD-For total reps
3Min AMRAP:
6 Alternating DB Snatches (50/35)
6 Box Jumps 24/20
6 Push-ups
Rest 1Min
5Min AMRAP:
10 Alternating DB Snatches (50/35)
10 Box Jumps 24/20
10 Push-ups
Rest 2Min
7Min AMRAP:
14 Alternating DB Snatches (50/35)
14 Box Jumps 24/20
14 Push-ups
*Track rounds and reps for all 3 amraps then add up all reps and give 1 number ex: 475 reps