Thursday October 15th

Thursday 151015
10 Min Warm Up
Mobility
Strength
Clean Complex
1-1-1-1-1-1-1
Power Clean + Clean + 2 Split Jerk
WOD
1 Min Russian KBS 53/35
1 Min One Arm KB Clean
1 Min One Arm KB Snatch
1 Min One Arm KB Clean
1 Min One Arm Russian KBS
1 Min Full KBS
each time you set the KB down, complete 2 strict toes to bar at the end 
 

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