Thursday, October 17th

Conditioning Warm-up
Skill Work
10 min EMOM:
Even min:10 Alternating Shoulder Taps

Odd min: 5-8 Kipping HSPU or Strict 
WOD
20 Min AMRAP:
2 Round of “Cindy” (5 Pull-ups, 10 Push Ups, 15 Air Squats)
1 Round of “DT” (155/105) (12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)