171019 Warm-up 400M Run 3×8 Goblet Squats Strict Press w/KB Broad Jumps Push-ups Partner WOD 100 Pull-ups 400M Farmers Carry 53/35 100 Wall Balls 20/14 400M Farmers Carry 100 Burpee Box Jump-Overs 24/20 400M Farmers Carry *30Min Cap