Thursday, October 19th

171019
Warm-up
400M Run
3×8
Goblet Squats
Strict Press w/KB
Broad Jumps
Push-ups
Partner WOD
100 Pull-ups
400M Farmers Carry 53/35
100 Wall Balls 20/14
400M Farmers Carry
100 Burpee Box Jump-Overs 24/20
400M Farmers Carry
*30Min Cap
 
 

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